Woman with hands over her heart, standing in a dimly lit room with soft lighting highlighting her face and upper body.

Sound

with Sierra

Where nervous system regulation meets mindful clarity — one breath, one sound at a time.

A woman sitting on the floor pouring tea from a teapot into small cups on a tray, smiling and looking to her right.

Blending science and ceremony to help you find calm, clarity, and connection

Sierra blends evidence-based mindfulness and restorative practices to help you pause, reset, and reconnect. Through sound, breath, and intentional ritual, each experience supports nervous system regulation, reduces stress, and restores mental clarity. Rooted in both science and ceremony, these sessions create space for calm focus, balance, and sustainable well-being in everyday life.

A woman with long blonde hair standing against a light gray textured wall, wearing a black short-sleeved top and pants, with her left hand on her hip and a slight smile.

HEY I’M
SIERRA

YOUR mindfulness and sound practitioner

After more than 15 years in corporate marketing, my world shifted when I became a mother. Following the birth of my son, West, I experienced intense postpartum anxiety and OCD. Wanting to heal naturally while breastfeeding, I turned to meditation, sound baths, and holistic practices that helped me calm my nervous system and reconnect with myself. These tools brought me clarity, strength, and a sense of peace I hadn’t known before—one that inspired me to help others find the same.

Today, I’m a certified sound facilitator, breathwork coach, cacao ceremony guide, and Reiki practitioner. My mission is to help women better manage stress, build emotional resilience, and experience more joy through evidence-based practices that blend science and soul.

HERE’S WHAT MY CLIENTS HAVE EXPERIENCED THROUGH WORKING WITH ME…

DEEP RELAXATION

The frequencies in a sound bath activate the parasympathetic nervous system, which triggers the body’s natural relaxation response. This helps participants tap into a restorative state where stress levels decrease, the immune system strengthens, and mood improves.
By slowing the heart rate and promoting deep breathing, sound baths offer profound relaxation that helps reset the body and mind, leaving participants feeling rejuvenated and peaceful.
EMOTIONAL HEALING

Sound frequencies help to release emotional blockages by facilitating a deeper connection to the subconscious mind. As participants immerse themselves in the sounds of the instruments these vibrations can dissolve tension held in the body, helping to release pent-up emotions.
This allows for a gentle emotional detox, bringing clarity, healing, and a greater sense of balance, which can lead to improved emotional well-being and a renewed sense of calm.
ENHANCED MENTAL HEALTH

A sound bath helps participants cultivate a deeper connection between the mind and body, promoting mental clarity and emotional resilience. The soothing sounds encourage a state of mindfulness, reducing mental chatter and enhancing focus, which can alleviate symptoms of anxiety and overwhelm.
By grounding participants in the present moment, sound baths help create a sense of calm and emotional balance, supporting overall mental well-being and improving the ability to cope with stress.

a little more about me

Ceramic teapot and three small cups on a tray, placed on a textured surface with a dark, blurred background.

I’m a coffee lover through and through — nothing fancy or sweet, just a half-decaf almond milk latte, always iced, no matter the weather. When I’m craving something warm and grounding, my go-to is (of course) a cup of ceremonial cacao.

A smartphone leaning against a staircase wall.

“Love Tonight” by Shouse (David Guetta Remix) — it takes me back to a moment on the dance floor with my partner, Harry, that I’ll never forget. I’m a diehard romantic at heart, so I’m always here for the love.

A woman with light brown hair smiling, wearing a white tank top, a white jacket draped over her shoulders, blue jeans, and jewelry, standing against a plain background.

Years in the corporate world left their mark — I’m almost always dressed business casual, but comfort is non-negotiable. I love soft, breathable fabrics and pieces that feel as good as they look — polished enough for a meeting, comfy enough for a sound bath.