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Notes from Sierra
A space for slowing down, tuning in, and finding practices that support your mind, body, and spirit. Here, you’ll discover grounded perspectives on wellness, simple rituals for everyday self-care, thoughtful reflections on personal growth, and glimpses into the lifestyle moments that bring more presence and intention into our lives.
Whether you’re curious about sound healing, navigating your own healing journey, or simply looking for gentle inspiration, this is a place to explore, learn, and reconnect with yourself—one post at a time.
wellness | lifestyle | spirituality | self-care
THE SCIENCE OF SOUND
How to Prepare for Your First Sound Bath
Breathwork for Stress Relief
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Breathwork for Stress Relief
If you’ve ever wished you had a quick, reliable way to calm your mind in the middle of a busy day, breathwork might be exactly what you’ve been looking for. This post breaks down the science in a simple way, shares three beginner-friendly techniques, and shows you how to fit breathwork into real-life moments — whether you’re heading into a meeting, navigating creative stress, or winding down after work.
How to Prepare for Your First Sound Bath: A Beginner’s Guide
If you’ve been curious about sound baths but aren’t totally sure what to expect, this post is here to help. You’ll learn what a sound bath actually is, how to get ready for your first session, and what sensations or emotions might come up along the way. Think of it as a gentle, beginner-friendly introduction designed to make you feel confident, comfortable, and excited for the experience.
the science of sound healing
Sound healing might feel mystical, but there’s real science behind why it helps your body relax and reset. In this post, we’ll explore what’s happening in your brain and nervous system during a sound bath, why certain sounds feel soothing, and how vibration can help release stress and tension. If you’ve ever wondered “Why does this feel so good?” — this guide gives you the answers.