How to Prepare for Your First Sound Bath: A Beginner’s Guide
If you’re preparing for your first sound bath, take a breath — you’re in the right place. Most people who come to my sessions are juggling work, deadlines, family life, and everything in between. Many have never tried anything “wellness-y” before, and that’s exactly why they end up loving this practice.
A sound bath is simply an hour where you don’t have to perform, plan, or be “on.” You get to lie down, get comfortable, and let sound help your mind and body finally unclench a bit. This guide will walk you through what to bring, what to expect, and how to make the most of your time — no prior experience required.
Bring the basics (comfort is key)
Think of a sound bath as the opposite of a boardroom: no shoes required, no tight clothes, no awkward introductions.
Here’s what helps you settle in:
A yoga mat or something soft to lie on
Cozy layers — your body cools down when it relaxes, so things like socks, sweaters, or a blanket are perfect
An eye mask or scarf if you want to block out the world for a bit
A water bottle for afterward
A journal (optional) if you like to jot things down
If you’re ever unsure, just ask yourself: Would this make me more comfortable? If the answer is yes, bring it.
Set a simple, down-to-earth intention
This part doesn’t need to be deep or mystical. An intention is just a quiet “why” for your time.
Some easy, totally normal options:
“I could use a reset after this week.”
“I want to release some stress.”
“I’m here to breathe and not think about emails.”
“I’m open to whatever feels good for my body today.”
Your intention is simply a guide — not a rule.
what to expect (AND WHAT’s Completely normal)
Here’s the part everyone wonders about: What actually happens?
You’ll lie down, get comfortable, and I’ll guide you with sound from instruments like crystal bowls and chimes. You don’t have to meditate perfectly, stay still the whole time, or “clear your mind.” (Seriously — no one clears their mind.)
Some things you may experience:
your breathing slows
your shoulders drop
you feel warmth, tingles, or lightness
your thoughts soften
you drift in and out like that moment before sleep
you feel emotions move through you (totally normal)
you simply feel relaxed — which is more than enough
After the session, give yourself a moment. Sit up slowly, drink some water, stretch a little. Most people leave feeling lighter, clearer, or simply more human.
Conclusion
Preparing for a sound bath is easy — just show up willing to let the noise of your day soften for a little while. Bring what makes you comfortable, set a gentle intention, and let the sound do the rest.
If you’re joining me for a Sound With Sierra session, I’ll walk you through everything step-by-step. Whether you’re coming from a busy office, a long commute, or a packed inbox, you’ll be welcomed exactly as you are.
And if you ever have questions before attending, my inbox is always open.
